What's Your Wellness Anchor This School Year?

Podcast: Shifting Schools: Conversations for K12 Educators · Jeff Utecht & Tricia Friedman

Opublikowano: 2026-08-19

The beginning of a school year often arrives with a familiar message: do more, organize more, and somehow become a brand-new person before the first bell rings. This episode offers a different invitation. Instead of attempting a total wellness overhaul, we explore four small anchors that can help educators, students, colleagues, and families start the year feeling a little more grounded: sleep, movement, attention, and connection. We talk about the habits that quietly shape how we show up—including where our phones sleep, how we build movement into an ordinary day, what helps us...