Cardio Zones for Fat Loss After 40 | MMP Ep. 327

Podcast: The Metabolism and Menopause Podcast · Stephanie Crassweller

Opublikowano: 2026-08-20

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Links mentioned in the episode: 📲 Live client food diary audit: https://vitalityoet.lovable.app/webinar 🎙️ Cholesterol, Blood Pressure and Heart Disease Risk - What women over 40 need to know | MMP Ep. 300: https://youtu.be/-LCocuTob5Q 👉 Sleep Guide: https://www.vitalityoet.com/sleepguide In this episode I break down all five cardio zones, what each one actually does ins...