6 Glow-Up Tips That Will Transform Your Health By The End of 2026 (Flashback Friday)

Podcast: The Everygirl Podcast · The Everygirl Media Group

Opublikowano: 2026-08-21

#318: Welcome to your glow-up era. In this solo episode, Josie shares the exact health strategies she’s using to feel grounded, energized, and radiant. These aren’t the same old “drink more water” or “walk 10,000 steps a day” tips. Josie breaks down 6 deeply-researched, emotionally-backed wellness practices that support everything from hormone balance and digestion to posture, cortisol, and nervous system regulation. Think of this as your sustainable, non-perfectionist glow-up plan to feel your very best and reach all your health goals by the end of 2026. You'll learn: The #1 mistake keeping so many women stuck...