PTSD vs. CPTSD Explained (Why Your Nervous System Still Feels Unsafe) | Lisa A. Romano

Podcast: Lisa A Romano Breakdown to Breakthroughs · Lisa A. Romano

Opublikowano: 2026-08-21

Do you struggle with emotional flashbacks, toxic shame, or a constant feeling that you're never truly safe, even when nothing is wrong? If you've wondered about the difference between PTSD and Complex PTSD (CPTSD), understanding how trauma shapes the nervous system may change the way you see your healing journey. In this episode of the Breakdown to Breakthroughs Podcast, trauma-informed life coach Lisa A. Romano explains the key differences between PTSD and CPTSD through a compassionate, neuroscience-informed perspective. Rather than viewing trauma symptoms as signs that you're broken, Lisa reframes them as evidence of a nervous system...