My Honest Convo with The Peachie Spoon on HRT, Protein Goals, Weight Obsession, & Her Life Behind the Scenes

Podcast: The SavvyCast · Jamie Tarence

Opublikowano: 2026-08-21

My friend Meredith Mann, better known as The Peachie Spoon, is back on The SavvyCast for the fourth time, and we talk about it all! Since her last visit, her supplement business has taken off, and this time she gets real about her journey with HRT in perimenopause, from her first symptoms at 43 to the testosterone treatment she eventually stopped. It's also a personal life update as her teens get closer to leaving the nest. Plus, she walks through her current strength training routine. And of course, she shares her favorite high protein recipes for...