Episode 43 The Champ Returns

Podcast: The Tales on the Towpath’s Podcast · talesonthetowpath

Opublikowano: 2026-08-22

He told us his strategy, he built the blueprint, and then he executed it to perfection. Samir Baca Ponce (@bacaponcee) returns to the podcast fresh off an incredible VICTORY at the Backyard Ultra Comayagua in Honduras! When Samir was last on the show, he walked us through his meticulous training block, heat adaptation plans, and nutrition strategy for Comayagua. Today, he’s back to break down what it was actually like when the bell rang and execution met reality. Samir takes us lap-by-lap through the mental and physical highs and lows of the race, how his fueling pl...