328. How to Run 101 Masterclass (Part 2) – Structuring Workouts, Speed, Long Runs & Strength

Podcast: Marathon Running Podcast by Marathon Journal · Marathon Journal (Letty Lundquist, Ryan Lundquist)

Opublikowano: 2026-08-24

Welcome back to Part 2 of our Marathon 101 Masterclass series! Following the response to our initial guide, we dive deep into how to structure your training weeks, execute quality workouts, and build a body that holds up under marathon fatigue. In this episode, we cover: Myth Busting & The 80/20 Rule: Why running faster all the time won't make you faster on race day, and how volume builds endurance. Polarized Training: Differentiating hard days from easy days to maximize recovery and efficiency. The 4 Phases of Marathon Training: A step-by-step breakdown from early strides and...