Pro Cycling's Nutrition Secrets | Dr. Tim Podlogar

Podcast: Road Tales with Levi & Cole · Cole Kessler

Opublikowano: 2026-08-24

The conversation covers Tim's journey from a non-cyclist to a lecturer in applied physiology and a consultant in sports nutrition. It delves into topics such as carbohydrate oxidation rates, the impact of high-carb diets, the role of fat metabolism in cycling, and the use of supplements for performance improvement. Additionally, it explores the importance of recovery nutrition and the potential benefits of creatine and beta-alanine. The conversation covers a range of topics related to nutrition and performance for endurance athletes, including body weight management, fiber intake, pre-race breakfast, fueling strategies, sweat tests, electrolyte needs, core temperature testing, protein intake...