Ep. 828: The 5 Levels to Restore Health

Podcast: Fit 2 Love Podcast with JJ Flizanes for Wellness, Confidence & Relationships · JJ Flizanes

Opublikowano: 2026-08-25

The 5 Levels to Restore Health What if the reason you’re not fully healing isn’t because you haven’t tried hard enough—but because you’ve been focusing on only one level of health? In this episode, JJ introduces the inspiration behind her upcoming live event, The 5 Levels to Restore Health, and revisits a powerful conversation with Dr. Miriam Rahav exploring Dr. Dietrich Klinghardt’s Five Levels of Healing. The original framework proposes that healing extends far beyond the physical body. And while nutrition, movement, sleep, the microbiome, metabolic health, and other physical int...