Jade Guerra Discusses How Daily Habits Can Affect Back and Neck Health

Podcast: Jade Guerra · Jade Guerra

Opublikowano: 2026-08-25

In this episode, Jade Guerra discusses how everyday habits can affect back and neck health. She explores the impact of posture, prolonged sitting, screen time, sleep, movement, lifting techniques, and stress, while sharing practical tips for building healthier routines that support spinal comfort, mobility, and overall well-being.