Breathing Through the Stress of Anxiety

Podcast: Bookends of Recovery and Healing: Addiction, Betrayal Trauma & Healing · Laura Esh

Opublikowano: 2026-08-25

Today, we'll use a simple visualization to help you step back from the stress you may be carrying and gently return to the present moment. Stress has a way of pulling us away from ourselves. Together, we'll use the breath to find our way back. If you have any questions, please let me know. If links aren't working, please try searching my new website and be sure to subscribe to my newsletter for exclusive tips and tools delivered right to your inbox. Sending everyone happy and healthy vibes, <p...