Overcoming Shame with Dr. Frank Spinelli

Podcast: LifeBlood · LifeBlood

Opublikowano: 2026-08-26

LifeBlood: We talked about overcoming shame, the distinction between guilt and shame, common sources of shame across demographics,the shame spiral and its link to addiction, the Four P's framework (Pause, Present, Ponder, Possibilities), the neuroscience of self-compassion, and the importance of community in overcoming shame, with Dr. Frank Spinelli, physician, health coach, and author. You can learn more about Frank at FrankSpinelli.com, Instagram, Facebook, X, and LinkedIn. Get your copy of The Shame Compass here: https://amzn.to/3RNfAmK Want to say “Thanks!” You can buy us a cup of coffe...