Why You Can't Stop Thinking During Meditation (And the Effortless Fix That Works)

Podcast: The Skeptic Metaphysicians: Spiritual Awakening & Quantum Spirituality · Will Rodriguez & Karen Endsley | Consciousness & Enlightenment Guides

Opublikowano: 2026-08-26

Why does meditation feel so hard, even when you're doing everything "right"? On this episode of The Skeptic Metaphysicians, Will Rodriguez and Karen Endsley sit down with Peter Russell, Cambridge-trained physicist, consciousness teacher, and author of How to Meditate Without Even Trying, to unpack the one shift that changes everything: effort itself is the obstacle. Peter spent over 50 years teaching meditation and consciousness studies, and in this conversation he breaks down why the "monkey mind" isn't a personal failure, it's a natural brain function, and why trying to control your thoughts is exactly what keeps you stuck. Will...