Modern Life is Creating Cellular Confusion, Here's How to Optimize Your Day to Overcome It with Dr. Kristen Holmes

Podcast: Dhru Purohit Show · Dhru Purohit

Opublikowano: 2026-08-26

This episode is brought to you by Tiny Health, Branch Basics, Cozy Earth, and LMNT. Today on The Dhru Purohit Show, I sit down with Dr. Kristen Holmes to uncover why living out of sync with your body’s natural clock can undermine your health and longevity. Dr. Holmes breaks down the hidden costs of circadian misalignment and explains why the timing of your sleep, meals, and light exposure matters more than most of us realize. She shares practical strategies to help get your body back in rhythm. We also explore the psychological side of...