Liz Albanis’ Journey Through Yoga: Overcoming Trauma and addiction with Compassion and Resilience

Podcast: The Road to Rediscovery: A Motivational Journey of Life Lessons and Personal Growth · Aubrey Johnson

Opublikowano: 2026-08-27

Hey there! Leave me a voicemail with any feedback or questions! "Yoga practices are like penicillin. One practice might be great medicine for you, but it could be poison for me." Join us in this enlightening episode of The Road to Rediscovery as we delve into the transformative power of yoga with Liz Albanis, a senior yoga teacher and therapist who has turned her personal traumas into a beacon of hope for others. Liz shares her incredible journey of overcoming childhood sexual assault, addiction, and loss, revealing how yoga became a vital tool...