#54 PART 1 Leaving Ego at the Door: How a Pro Bodybuilder Trains Smarter After 50

Podcast: Coffee with Doc! · John Pierce

Opublikowano: 2026-08-27

IFBB Pro bodybuilder Ron Stevens joins Coffee With Doc for Part 1 of a two-part conversation. Ron has trained in Las Vegas since 1992 — one of the first nationally certified personal trainers in the city — and most recently competed at the 2026 IFBB Tampa Pro. He and Dr. John J. Pierce dig into how decades of injuries (torn pecs, a torn bicep, and a distal quad tendon torn off the bone) forced Ron to trade heavy loads for a time-under-tension approach, what it takes to eat 270-300 grams of protein a day on a cod-heavy diet, and why he handed his dieting deci...