Special Forces Mental Training: How to Stay Calm and Perform Under Pressure | Mon Brokman | Mukul Deora | E39

Podcast: The Secret Sauce · Mukul Deora

Opublikowano: 2026-08-27

Stress, pressure and overthinking can change how your body performs long before you consciously realise it. In this conversation, mental performance expert Mon Brockman explains how to train your nervous system, manage stress and perform under pressure using lessons from elite sport, Special Forces training and psychophysiology. From his experience in Special Forces to working with high-performance athletes, Brockman breaks down why stress often begins with how we perceive a threat, how the nervous system reacts to that perception, and why the same pressure can help one person perform while causing another to freeze. The...