Why Muscles Cramp (And What to Do About It)

Podcast: Unhealthy Curiosity · Dr Sarah Holper

Opublikowano: 2026-08-27

Dehydration. Too much water. Too much exercise. Not enough exercise. Apparently almost anything can cause a muscle cramp. This episode explores why your muscles occasionally seize without permission, what your nervous system has to do with it, and whether magnesium actually helps.