The Habits I'm Keeping (and Quitting) to Feel My Best at 60

Podcast: The SavvyCast · Jamie Tarence

Opublikowano: 2026-08-28

I turned sixty last November, and it forced me to get honest about what's actually working for my body, and what isn't. This is a solo episode where I'm walking you through the five intentional wellness habits I've been building and the four things I quit completely because they stopped serving me. I'm determined to be the best version of myself I can be in my 60s, and these are the intentional steps I'm taking to get there. Whether you're already in this stage of life or you're younger and want a head start, I...