5 Best Supplements for Longevity, Performance, and Overall Health

Podcast: Dr. Paika Podcast · Mohammed Paika

Opublikowano: 2026-08-29

#Supplements #Longevity #Creatine #Omega3 #glp1medications Feeling overwhelmed by the supplement aisle and not sure which five actually move the needle? As a board-certified internal medicine and obesity medicine physician (and a certified personal trainer), I'm cutting through the noise and giving you the only five supplements I actually recommend for longevity, performance, and overall health — with the real dose, the form that's actually absorbed, and the timing that matters, backed by the studies behind every claim. 🎓 Complete GLP-1 Weight Loss Masterclass — Lifetime Access Comprehensive education on GLP-1 medications, nutrition, exercise, muscle preservation, side effects...