She Stopped Chasing the Scale and Kept Improving | Kristen Watson

Podcast: The Path from LifestyleRx · LifestyleRx

Opublikowano: 2026-08-27

About the Episode Kristen Watson spent years feeling exhausted and in pain before one experience made her stop and take a hard look at her health. In this episode she talks about the lab result that changed everything, why she leaned on food, fasting, and exercise instead of any single fix, and how she learned to measure progress by more than the number on the scale. It's a real look at what it takes to keep going through plateaus without giving up. About the Guest Kristen Watson is a single...