504 Why Dieting Makes Binge Eating Worse (The Truth About BED) with Michele Audish

Podcast: Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression · Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Opublikowano: 2026-08-26

In this episode, I'm exploring the binge eating cycle, why restriction and shame can keep it going, and how self-compassion, emotional acceptance, and rebuilding trust with food and your body can support recovery.