228 | Tight Jeans and Belly Fat? Before You Cut Carbs, Do This

Podcast: Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset · Kris Honeycutt | Trim Healthy Executive Coach, Menopause Fitness Specialist

Opublikowano: 2026-08-28

What happens in your head when you pull on your favorite jeans…and they suddenly feel way too tight? For a lot of us, it takes about five seconds to go from, "These jeans don't fit," to, "I've gained so much weight. My belly is getting bigger. Nothing is working. I need to fix this NOW." And that's where our mindset can send us straight into restriction, over-exercising, frustration and starting over again. In this episode of The Menopause Makeover Podcast, we're slowing that whole process down. I'm showing you how to...