227 | Feeling Overwhelmed? Reset Your Mindset for a New Season

Podcast: Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset · Kris Honeycutt | Trim Healthy Executive Coach, Menopause Fitness Specialist

Opublikowano: 2026-08-26

What if the answer to feeling overwhelmed isn't doing more—but noticing what season you're actually in? As summer begins giving way to fall, routines change. School starts back. Calendars fill up. Family schedules shift. Workouts, meals, and even the habits that worked beautifully a few months ago may suddenly feel harder to maintain. In this episode of The Menopause Makeover Podcast, I want to invite you to create a little space before rushing into the next season. We're talking about mindset, healthy habits, and learning to discern what you may need to re...