After A Hard Day | Guided Sleep Meditation to Reset The Vagus Nerve & Calm Your Nerves

Podcast: Michelle's Sanctuary Sleep Stories and Meditations · Michelle Hotaling

Opublikowano: 2026-08-26

After a hard day, let this guided practice help you slow down, release tension, and prepare your mind and body for restful sleep, while supporting the vagus nerve and calming the nervous system. If your mind is still racing, your body feels tense, or you’re having trouble settling down, allow yourself this quiet time to breathe, relax, and let the day go—you’ve done enough today and deserve to rest and take a nightly holiday. It’s time to dream away. Original Script, Narration, Calm Music, Video, Production, and Sound Design by Michelle...