BITESIZE: Dr. Explains: It’s Not the Fat, It’s Not the Processing, It’s THIS

Podcast: Metabolic Mind · Bret Scher

Opublikowano: 2026-08-30

Every day, we make choices about what to eat. But how often do we realize how deeply these choices affect both our physical and mental health? Today, an estimated 93% of adults in America are showing signs of poor metabolic health, which is a major contributor to many chronic conditions like heart disease, type 2 diabetes, obesity, and many psychiatric disorders. The good news is that more people are recognizing the powerful role food plays in metabolic health. But with all the conversations about what to do next, like limiting ultra-processed foods or reconsidering saturated fat guidelines...