Episode 152 - Get Ready for the September 30’s Challenge!

Podcast: Your Life Nutrition Podcast · Brittany Liberatore, RDN

Opublikowano: 2026-08-31

Let’s talk about our September 30’s Challenge inside the Your Life Nutrition Goal Getters Group! Throughout September, we’re focusing on three simple goals: 🌱 30 different plants per week 🥗 30+ grams of fiber per day 🚶‍♀️ 30 minutes of movement per day I’m sharing why these habits can be so powerful for supporting gut health, blood sugar, weight management, fullness, and overall metabolic health, plus a sneak peek at the research behind our challenge. . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get s...