540: Self-Abandonment + Intergenerational Trauma with Alexandra Stevens

Podcast: Therapy Chat · Laura Reagan, LCSW-C

Opublikowano: 2026-08-31

If you’re someone who has struggled with self abandonment, you may wonder why you find yourself beating yourself up or feeling like an imposter in your life at times. I often say, “imposter syndrome” is a cute description for a deeply painful feeling. This week’s guest, Alexandra Stevens, explores how our own experiences, and those of our ancestors, factor into our shame today. She shares how we can rebuild trust - beginning with trusting ourselves - and stop abandoning ourselves after trauma. Alexandra Stevens is a UKCP-accredited Gestalt psychotherapist, EMDR therapist, writer, and podc...