233. Macros 101: How Tracking Protein, Carbs, and Fats Can Help with Fat Loss After 50

Podcast: Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset · Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach

Opublikowano: 2026-08-31

Macro tracking can feel confusing at first, but it doesn’t have to be. In this FAT LOSS SCHOOL episode, I’m breaking down the basics of protein, carbohydrates, and fat—and explaining why tracking macros can be a more useful fat-loss tool than simply counting calories. You’ll learn what macros are, why each one matters, how protein supports muscle preservation after 50, whether you should stay under your macro targets, how to handle protein supplements, fiber, restaurant meals, alcohol, and exercise, and why eating less and exercising more is not always the answer. I’ll also ex...