329. Masterclass Part 3 – Fueling, Gear Mechanics & Taper Science

Podcast: Marathon Running Podcast by Marathon Journal · Marathon Journal (Letty Lundquist, Ryan Lundquist)

Opublikowano: 2026-08-31

In this episode, we dive deep into the critical logistical pillars of marathon success that go beyond simple aerobic fitness. If you want to avoid hitting the wall at mile 20, you need to master your fuel, gear, and recovery. The Carbohydrate Bottleneck: Why the marathon is as much a fuel management test as it is an aerobic one, and how burning through glycogen leads to the dreaded late-race bonk. Proactive Fueling Targets: Moving past outdated advice to embrace modern research supporting 90 to 120 grams of carbohydrates per hour for trained athletes. Dual-Source Carbohydrates: Why...