All Things Body Composition (With Guest Will Dahlgren From InBody)

Podcast: Strength Changes Everything · The Exercise Coach

Opublikowano: 2026-09-01

Forget Body Mass Index (BMI)… your weight number hides more than it reveals! Will Dahlgren of InBody USA, Amy Hudson, and Dr. Fisher explain why body composition is the real key to your health, why strength training is essential as you age, and why personal training should be guided by data, not just the scale. Will Dahlgren kicks things off by sharing his backstory and what InBody USA focuses on.For Will, BIA, or Bioelectrical Impedance Analysis, tends to be the least invasive and fastest way to get a body composition measurement.While a conventional scale gi...