The Power of the Plate: Healing the Heart From the Inside Out

Opublikowano: 2026-09-01

In this episode, I sit down with interventional cardiologist Dr. Columbus Batiste to examine heart disease beyond blocked arteries. We trace how endothelial damage, cholesterol, inflammation, and chronic stress contribute to atherosclerosis, then look at how fiber-rich plant foods, movement, sleep, relationships, and purpose can support healing. We also discuss why access, belonging, and community resources are inseparable from cardiovascular health. - - - - - About the Guest: Dr. Columbus Batiste is an interventional cardiologist, author, speaker, and nationally respected leader in lifestyle medicine. After years of treating advanced cardiovascular disease through...