Should you get back into a routine?

Podcast: What's Up Docs? · BBC Radio 4

Opublikowano: 2026-09-01

Welcome to What's Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore the ideas shaping our health and wellbeing. In this episode, they turn to routines. With many families heading back to school and September still feeling like a reset for a lot of us, there's no shortage of advice on building the perfect routine, or optimising the ones we have. But are routines actually good for our health and wellbeing? And when, if ever, is breaking one a good thing? To help cut through the noise, they’re jo...