What Your Skin Is Trying to Tell You About Your Health–The Neuroscience Behind Beauty Sleep, Acne, & Glowing Skin

Podcast: The Everygirl Podcast · The Everygirl Media Group

Opublikowano: 2026-09-01

#322: What if your skin knows you're stressed before you do? If you've ever broken out before a big event, been told you "look tired," or wondered why your skin seems to reflect exactly how you're feeling, this episode will completely change how you think about skincare. Josie sits down with neuroscientist Dr. Claudia Aguirre to explore the hidden conversation happening between your brain and your skin. Dr. Claudia explains the fascinating science behind why stress shows up on your face, how your skin has its own stress response, why beauty sleep is actually real, and the surprisingly powerful ways...