It's Okay to Not Be Okay: Sonny Williams on Maternal Mental Health | Courage to Confide campaign

Podcast: The Breadwinners Podcast · Alexis Contos

Opublikowano: 2026-09-01

Postpartum is not a diagnosis. It's an experience every mother has, whatever form it takes. What determines whether you need support is severity and how long it lasts, and most of us were never taught the difference. In this episode, Alexis sits down with Sonny Williams, a perinatal mental health certified counselor and clinician with BetterHelp, to break down the real spectrum of maternal mental health, from baby blues to postpartum anxiety, OCD, depression, and psychosis. This conversation is part of the launch of Courage to Confide, our campaign built on one belief: the courage to confide...