Episode 175 - Good Girl Math

Podcast: The Ex-Good Girl Podcast · Sara Bybee Fisk

Opublikowano: 2026-09-02

Is it normal for you to spend several hours a day thinking about a conversation you’re avoiding? Three hours each day adds up to 1,095 hours a year, which means that’s more than 45 days of your life dedicated to thinking about something you haven’t even said out loud yet. If you’re stressed, exhausted, and overwhelmed, you may be spending far more time and energy on difficult conversations than you realize by doing the good girl math: the internal cost-benefit analysis of whether speaking up is worth the risk. You’re rehearsing what you’ll say, looking for the righ...