We’ve Engineered Nature Out of Our Buildings — And Our Bodies Are Paying the Price – Episode 152 with Lynne Peeples

Podcast: Better Buildings For Humans · BBFH is hosted by Joe Menchefski and powered by Advanced Glazings, Ltd.

Opublikowano: 2026-09-02

This week on Better Buildings for Humans, host Joe Menchefski sits down with science journalist and author Lynne Peeples for a fascinating exploration of our internal clocks—and the profound role that light and the built environment play in human health. Drawing from her book The Inner Clock, Lynne explains how circadian rhythms coordinate nearly every system in the body, why our biology depends on the natural cycle of bright days and dark nights, and what can happen when modern life pulls us out of sync. The conversation explores what happens when we spend the vast majority of...