Emotional Healing Through Self-Compassion | Anxiety Relief Affirmations

Podcast: Affirmations for Calm & Confidence · Beth Butram | Affirmations & Confidence Coach

Opublikowano: 2026-09-04

Affirmations for self-compassion and emotional healing. In this episode, release shame and soften self-criticism with gentle affirmations designed to help you reconnect with your needs. Ideal for anyone navigating anxiety, stress, burnout, or people-pleasing patterns—or anyone rebuilding trust in themselves. Research shows measurable mindset shifts happen within 7 days of consistent practice. Listen now to start your self-compassion reset. Music credit: Hard in America – Gabriel Kelley (sourced via EpidemicSound.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-for-calm-confidence--6925310/support. Stay connected FREE Substack newsletter: substack.com...