#37 How to Feel Worthy | With Dr. Marisa G. Franco

Podcast: How To Deal · Attachment Nerd

Opublikowano: 2026-09-04

What if feeling unworthy isn't a flaw — it's a memory? In this deeply moving episode, Eli sits down with NYT bestselling psychologist Dr. Marisa G. Franco to unpack the science of self-worth: where it comes from, why it gets stuck, and how you can actually change it. From memory reconsolidation and inner child healing to attunement, identity, and the power of community, this conversation is a must-listen for anyone breaking generational cycles. Key Takeaways • Worthiness = treating your internal world as if it matters. It's not about feeling superior — it's about validating your feelings and using them a...