Tess Cheng on Healthy Eating, Travel, & Finding Balance

Podcast: Nourished - Stories From The Table · Mel R

Opublikowano: 2026-08-11

Can you eat well, travel the world, enjoy a glass of wine—and still look after yourself? Absolutely. In this episode, I’m talking to Tess Cheng, a health and wellness coach and clinical nutrition expert, about creating a healthier lifestyle without falling into the trap of restriction, guilt or the latest fad diet. Tess has more than 13 years of coaching experience and takes a refreshingly practical approach to nutrition, healthy eating, cooking, travel and sustainable lifestyle change. We talk about why food has become so confusing, how to make healthy food genuinely deli...