This 5-Minute Happiness Hack Will Change Your Life

Podcast: Path to Peace with Todd Perelmuter · Todd Perelmuter

Opublikowano: 2026-09-05

Send me a message Five minutes a day of intentional positive thinking is enough to start changing how your mind works. Here's the practice — and why our thoughts run negative by default. Almost all of our thinking is unconscious. It's habit, conditioning, and repetition, and it leans negative because the mind is a survival system built to scan for danger. That worked in the forest. It doesn't work in a life with infinite things to worry about. The practice is simple. Set aside a few minutes every day and deliberately think grateful, positive th...