The Change Resistance Blueprint

Podcast: ABetterU: 52 Books A Year by Brad Young · ABetterU: 52 Books A Year by Brad Young, Health Wealth & Happiness

Opublikowano: 2026-09-05

This episode of ABETTERU explores one of the most universal human challenges: navigating change without fear, avoidance, or self‑sabotage. Whether the change is personal, professional, emotional, or relational, most people instinctively resist it—even when they know it’s necessary. This episode breaks down the psychology behind that resistance, the identity disruptions that make change feel threatening, and the emotional friction that keeps people stuck in old patterns.Listeners will learn how to recognize their own resistance signals, how to build an adaptive mindset that welcomes transition, and how to create internal conditions that make change feel less chaotic and mo...