#152: Jules Horn: The Free Practice That Beats Every Biohack You've Bought

Podcast: The Pocket with Chris Griffin · Chris Griffin

Opublikowano: 2026-09-01

Most people think the fix for stress is another biohack: an ice bath, a supplement, a $150K hyperbaric chamber. Jules Horn says the real fix has been sitting in your chest the whole time. Former model, now breathwork and nervous system coach, Jules Horn unpacks why most people are stuck in fight or flight without even knowing it, why "what's possible isn't always optimal," and why chasing more, money, validation, relationships, never actually fills the void. Key discussion points Chronic stress and nervous system disregulation as the hidden default state of modern life ...