Why You Snap At People You Love, The ALIGN Method, & Why ADHD Isn't A Disorder | Sara Hartley

Podcast: One Part Lion - One Part Lamb with Stephen Scoggins · Stephen Scoggins

Opublikowano: 2026-09-02

Your body knows if a room is safe before your brain even understands why. If you don't know what to do with that signal, it doesn't just disappear, it gets handed to the people who love you most. In this episode, Stephen sits down with Sara Hartley, ADHD and nervous system regulation coach and children's book author, to unpack the hidden physical sequence that happens in your body in the seconds before you snap, and the exact tool she built to interrupt it in under 60 seconds. It's the Lion and Lamb methodology in real time...