186: My Personal Experience with Anxiety

Podcast: The Better Man Podcast · Dean Pohlman

Opublikowano: 2026-09-04

After an accidental mushroom experience, I experienced a panic attack and realized I've been living with low-grade anxiety for far longer than I realized. And so, over the past couple of years, I've been on a winding and tumultuous emotional journey. It hasn't always been a linear path of growth either. I'd make some progress, then tumble down. I'd think I'd beaten it, but then it came back. But the process taught me a lot about myself, about my subconscious beliefs, and what to do when my emotions are overwhelming - both...