Can You Let It Be Easy Now?

Podcast: Project Joyful · Tracy Tutty

Opublikowano: 2026-09-05

In This Episode Tracy unpacks the pattern that shows up right after you deliver something big at work: the flat, restless feeling that arrives instead of celebration, the urge to manufacture busyness on a day that doesn’t need it, and the identity underneath it all. Drawing on the neuroscience of prediction and threat detection, the hypothalamus and amygdala sequence that decides safe or unsafe before your rational mind gets a vote, Tracy explains why your system can treat a quiet calendar the same way it treats an actual threat, and how the exact same me...