How Much Protein Should You Eat Per Day? (Science-Backed Guide)

Podcast: The Energy Blueprint Podcast · Ari Whitten

Opublikowano: 2026-09-05

I recently sat down with my close friend and coworker Alex Leaf, a certified sports nutritionist and researcher, to dive deep into some of the most pervasive nutrition myths out there. What impressed me most about our conversation was his ability to cut through the noise and bring real science to topics that are often clouded by dogma from different dietary camps. We spent hours debunking myths from the low-carb crowd, the vegan community, and mainstream nutrition advice. Alex brings a level of nuance and evidence-based thinking that's rare in the health space. Wh...