51: Movement Is Medicine - Training Smart with Autoimmune Disease featuring Lana Buettner

Podcast: The AIP Summit Podcast · Jaime Hartman & Marie-Noelle Marquis

Opublikowano: 2026-09-07

This episode features audio from Lana Buettner's presentation at the 7th Annual AIP Summit, "The Autoimmune Athlete: Empowered Movement." Lana, a board certified functional health coach and AIP Certified Coach living with ankylosing spondylitis, shares her journey from Division I college tennis to competitive padel, and breaks down how to use movement as a therapeutic tool, including during flares, without overtraining. Timestamps: 00:27 – Episode preview plus two announcements (AIP Certified Coach training enrollment, Hope Journey Walk) 05:28 – Lana's background and credentials 06:39 – Her athletic journey: tennis at University of Oregon to ankylosing spondylitis diagnosis 08:43 – Transition to competitive padel and the Germa...