Dinner Party on a GLP-1: The Next Chapters

Podcast: Dinner Party on a GLP-1: Maintenance · Suzy Chase

Opublikowano: 2026-09-08

Here’s the problem. A lowest weight is a moment. A maintainable weight is a practice. Those are not the same thing, and treating them the same is what keeps people white-knuckling their way through maintenance instead of settling into it. Your lowest weight probably happened under conditions you can’t and shouldn’t try to repeat every day. Under-fueled. Under-slept. Maybe under some stress that had nothing to do with wellness. It was a snapshot, not a target. Everything I talked about today lives inside a one-page system I created and have been using for th...