The Four Steps of Teshuvah: How to Actually Change Before Rosh Hashanah

Podcast: Rise & Shine with Adrienne Gold Davis · Momentum Podcasts

Opublikowano: 2026-09-09

Teshuvah, the Jewish practice of return, is easy to talk about and genuinely hard to do. In this Rise & Shine conversation, Adrienne Gold Davis walks through the four steps of Teshuvah: cessation, regret, confession, and resolution, with author and educator Carly Israel, who has been sober for 27 years. Carly explains why nothing else works until you stop, why regret arrives after you stop rather than before, and how confession moves you from feeling bad about yourself to seeing the facts clearly. Adrienne is candid about her own struggle with control and what it cost her as a...